Yoga by Mary Wright

I'm an instructor who's passionate about yoga as a practice for everyone.

As someone who's experienced burnout, anxiety, depression, chronic autoimmune issues, and PMDD, I understand that life is not always a box of chocolates. But chocolate is delicious, and yoga can be a treat when practiced with gentleness and self-compassion.  

For me, yoga is not about perfecting poses or feeling frustrated about our bodies' limitations. It's about exploring breath, movement, and recentering our minds. Come join me for some relaxation and a little humor.